FITNESS CENTER
Discover the best version of yourself.
“If you want something you’ve never had, you must be willing to do something you’ve never done.”
— Thomas Jefferson
CLASS SCHEDULE
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|---|---|---|---|---|
| Class: HIIT Time: 7:30am Instructor: (Kim) | Class: Cardio Kick Time: 7:30am Instructor: (Kim) | Class: Circuit Time: 7:30am Instructor: (Kim) | Class: Cardio Kick Time: 7:30am Instructor: (Kim) | Class: HIIT Time: 7:30am Instructor: (Kim) |
| Class: CORE Time: 8:15am Instructor: (Kim) | Class: Hatha Yoga Time: 8:30am Instructor: (Jim) | Class: Hatha Yoga Time: 8:30am Instructor: (Brenda) | Class: Hatha Yoga Time: 8:30am Instructor: (Jim) | Class: CORE Time: 8:15am Instructor: (Kim) |
| Class: TRX Time: 9:00am Instructor: (Kim) | Class: TRX Time: 9:30am Instructor: (Kim) | Class: TRX Time: 9:30am Instructor: (Kim) | Class: TRX Time: 9:00am Instructor: (Kim) |
TRX- Moderate intensity variety class combining TRX and Dumbbells |
SCULPT CLASS- Total body strength using body bars and dumbbells |
HATHA YOGA- Relax and lengthen your muscles with various flowing poses. “Intermediate level class” |
HIIT- High intensity interval training, combining TRX, Dumbbell and cardio intervals |
CORE CLASS |
CYCLE– Cardio intervals perform on spinning bikes |
KICK BOXING CARDIO- Perform various kick boxing moves combined with cardio |
Personal Training Rates
Do you prefer 1-On-1 Training? Individual Sessions are available starting at $70 per hr. ($35 for half hr.) Ask how to save up to 20% off.
BILLY KINBERGER | FITNESS DIRECTOR
Office: 352-588-2233 ext 316
Email: fitness@lakejovita.com
Education
*Masters of Science in Health and Human Performance from Fort Hays State University
*Bachelors of Science in Exercise Science from the University of North Florida
Certifications
*National Strength and Conditioning- Certified Strength and Conditioning Specialist
*National Academy of Sports Medicine- Certified Personal Trainer
*Precision Nutrition- Level 1 Nutrition Coach
*Functional Movement Screen- Level 1 Movement Coach
*TRX- Suspension Training Coach
*VIPR- Loaded Movement Training Coach
About
Billy has devoted his career in the fitness industry helping people move better, move often and live happier. He has a diverse background with experience in youth/college strength and conditioning, medical fitness, nutrition and weight loss. His experience and education allows him to work with a wide variety of clientele and guide them on a path to success.
Specialty Areas
*Sports Performance – *Corrective Exercise – *Group Personal Training